It’s important to have a healthy diet rich in vitamins and minerals. These essential nutrients ensure that your body functions properly. You’re probably familiar with vitamins A, B, and C, but did you know that there is another powerful element that has multiple benefits for the body?
Zinc is a type of mineral or “essential trace element.” Your body needs a small amount of it daily in order to perform vital tasks such as strengthening the immune system, producing hormones, repairing cells, and more. Here’s why you need to incorporate zinc into your diet:
1. It boosts immunityAt work and at home, people are counting on you to do your best—that’s why it’s so important to stay healthy and avoid getting sick. Studies show that zinc may reduce the risk of becoming sick and is an effective remedy for the common cold. When zinc is combined with vitamins A, C, and E, it strengthens the immune system 28% more than just using plain vitamin C.
2. It improves your moodWhen something bad happens to you, it’s tempting to get into a funk and just let that incident ruin your whole day. But in order to deal with stress, you need to have a positive attitude. Studies have shown that zinc helps regulate the body’s response to stress. It is also effective in treating mood disorders such as anxiety and depression.
3. It makes your hair and skin healthierThe desire to look good isn’t just about vanity—it’s about taking care of your body, being strong and feeling confident about yourself. Zinc keeps the skin youthful and pimple-free by increasing the production of white blood cells, which prevent bacterial infections. Thus, it’s an effective treatment for conditions such as acne, warts, eczema, dandruff, and more.
4. It repairs woundsCuts, scrapes, and bruises are a part of life. That’s why it’s important for the body to be able to heal itself. Persons with zinc deficiency would not be able to heal their wounds efficiently. According to some studies, zinc promotes tissue repair and wound healing through the synthesis of nucleic acids and proteins, especially when combined with vitamins A, C, and E.
5. It helps you lose weightThe hormone leptin helps control one’s appetite, which then helps you lose weight. Some studies reveal that zinc deficiency can lead to reduced leptin production, while having adequate levels of zinc in the body increases leptin levels. One way to ensure that you have enough zinc is by incorporating food rich in zinc into your diet. Some examples include oysters, red meat, whole grains, spinach, nuts, eggs, and dark chocolate.
6. It helps fight cancerYou’ve probably lost a friend or family member to cancer. It’s a painful and debilitating disease that you want to prevent at all costs. A study in the American Journal of Clinical Nutrition showed that zinc supports healthy cell division, especially among elderly patients. This indicates that zinc may prevent cancerous cells from growing.
7. It enhances fertilityZinc helps regulate hormone production, which benefits the reproductive health of both men and women. Research has shown that zinc naturally increases testosterone and helps in the production of sperm for men. It also regulates the production of estrogen and progesterone in women.